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Zumba Queen 3
Journal
05 Aug 17
Zumba Queen 3's Journal, 05 August 2017
Zumba Queen 3's Profile
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Weigh In record (no journal entry) for 05 August 2017
125.0 lb
Lost so far:
7.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2017:
489 kcal
Fat: 32.33g | Prot: 15.15g | Carb: 45.54g.
Lunch:
Blue Diamond Whole Natural Almonds, Cooked Spaghetti Squash, Raw Vegetable.
Snacks/Other:
Kirkland Signature Raw Almonds, So Natural Freeze Dried Peaches.
more...
1837 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Zumba Gold Core & More - 1 hour, Water Aerobics - 30 minutes, Resting - 22 hours.
more...
losing 1.4 lb a week
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Zumba Queen 3's weight history
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