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adam173
Journal
09 Mar 12
adam173's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
169.0 lb
Lost so far:
19.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
2566 kcal
Fat: 89.61g | Prot: 103.65g | Carb: 423.03g.
Breakfast:
Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas.
Lunch:
14" Pepperoni Pizza.
Dinner:
Bananas.
Snacks/Other:
Peanut Butter Raisin Cereal Bars, Peanut Butter Raisin Cereal Bars, Peanut Butter Raisin Cereal Bars, Peanut Butter Raisin Cereal Bars.
more...
2077 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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