Weigh In record (no journal entry) for 04 August 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1099 kcal
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Fat: 60.60g | Prot: 85.14g | Carb: 52.60g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Carne de Porco, Feijão Carioca Cozido, Batata Baroa. Dinner: Sadia Linguiça Calabresa Defumada, Garoto Bombom Ao Leite. Snacks/Other: Maçã, Batata Baroa, Peito de Frango, Clara de Ovo Cozida, Ovo Mexido. more...
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steady weight
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andressahottes's weight history
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