Weigh In record (no journal entry) for 04 August 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1579 kcal
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Fat: 61.07g | Prot: 55.88g | Carb: 225.12g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Lunch: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Olivari Olive Oil, Nellie's Free Range Eggs (50g), Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots, Tostitos Multigrain Scoops, Pace Picante Mild Salsa, Gala Apples, Navels Oranges. more...
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losing 4.2 lb a week
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