Weigh In record (no journal entry) for 04 August 2017
|
125.2 lb
Lost so far: 7.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
961 kcal
|
Fat: 31.41g | Prot: 39.94g | Carb: 136.53g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk. Lunch: Laughing Cow Cheese Dippers, Powerade Zero Grape (Bottle), Wal-Mart Veggie Medley, Brown Rice. Snacks/Other: Popsicle Fudgsicle Fat Free, Kirkland Signature Raw Almonds, Grapefruit (Pink and Red). more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Zumba Queen 3's weight history
|