Weigh In record (no journal entry) for 03 August 2017
|
125.0 lb
Lost so far: 7.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2017:
|
972 kcal
|
Fat: 25.37g | Prot: 62.72g | Carb: 128.92g.
Breakfast: Cinnamon, Mamma Chia Organic Chia Seeds, Designer Whey French Vanilla Protein Powder, Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk, Nutmeg (Ground). Lunch: Wasa Sourdough Whole Grain Crispbread, Galbani Colby Jack Snack Cheese, Pure Heart Seedless Watermelon, Great Value Light Greek Nonfat Yogurt Vanilla, Powerade Zero Grape (Bottle). Dinner: Great Value Instant Brown Rice, Freshlike Mixed Vegetables. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Zumba Queen 3's weight history
|