Weigh In record (no journal entry) for 02 August 2017
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353.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1983 kcal
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Fat: 93.43g | Prot: 186.92g | Carb: 98.61g.
Breakfast: Food Club Large Egg, Naturegg Simply Egg Whites, Kirkland Signature Shredded Double Cheddar Cheese. Lunch: Bick's Baby Dills Garlic, Cheddar Cheese, Pilaros Green Olives Stuffed with Almonds, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Stir-Fry Blend. Snacks/Other: Almonds, Black Diamond Cheestrings Ficello, Liberte 2% Greek Yogurt, LeanFit Whey Protein Shake Vanilla, Bananas, Lean Ground Beef, Basmati Rice (Cooked), Almonds. more...
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losing 2.1 lb a week
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