Weigh In record (no journal entry) for 08 March 2012
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262.6 lb
Lost so far: 23.6 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1497 kcal
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Fat: 46.20g | Prot: 106.14g | Carb: 187.89g.
Breakfast: Crumpet, Coffee. Lunch: Flatbread Multi-Grain with Flax, Diet Coke (Can), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Cheese Canneloni, Spicy Italian Chicken Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Coke. Snacks/Other: Tangerines (Mandarin Oranges), Kix, Bananas, Sugar Free Creme Brulee Rice Pudding. more...
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losing 2.8 lb a week
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