Weigh In record (no journal entry) for 02 August 2017
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1347 kcal
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Fat: 13.20g | Prot: 150.37g | Carb: 158.37g.
Breakfast: Milsani Haltbare Fettarme Milch, Banane, Lidl Haferflocken, Magerquark, Milbona Skyr Pur. Dinner: Aldi Putenbrustfilet, Bon-Ri Parboiled Reis. Snacks/Other: Milsani Haltbare Fettarme Milch, ESN Designer Whey Protein - Double Chocolate, Magerquark, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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