Weigh In record (no journal entry) for 02 August 2017
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143.1 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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890 kcal
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Fat: 25.75g | Prot: 58.03g | Carb: 107.98g.
Breakfast: Freefrom Yogurt Lactose Free, Caffè Espresso, Succo d'arancia. Lunch: Susine, Pesche, Ananas. Dinner: Merluzzo al Forno o alla Griglia, Riso Bianco. Snacks/Other: Salatini, Mandorle. more...
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losing 10.8 lb a week
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