Corie1959's Journal, 31 July 2017

Weigh In record (no journal entry) for 31 July 2017
180.1 lb Lost so far: 4.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2017:
1227 kcal Fat: 98.99g | Prot: 56.38g | Carb: 31.19g.   Breakfast: SPAR Long Life Full Cream Milk, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Strawberries, Woolworths Double Cream Plain Yoghurt. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Avocado. Dinner: Soft Boiled Egg, Avocados. more...
losing 2.4 lb a week

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