Weigh In record (no journal entry) for 31 July 2017
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140.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1335 kcal
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Fat: 56.38g | Prot: 59.20g | Carb: 146.31g.
Breakfast: Colun Queso Gouda Laminado, Super Cerdo Fiambre de Jamón Sándwich, Unimarc Pan Pita Integral. Lunch: Bilz Bilz Zero, McDonald's Papas Fritas (Medianas), Jumbo Trutro Largo de Pollo, Arroz Blanco. Dinner: Consomé de Pollo, Sureña Margarina, San Jorge Mortadela Jamonada, Hallulla, Colun Queso Gouda Laminado, Frutexsa Nuez Mariposa. more...
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losing 4.6 lb a week
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