Weigh In record (no journal entry) for 31 July 2017
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214.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1088 kcal
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Fat: 70.61g | Prot: 88.95g | Carb: 20.94g.
Breakfast: Integralmedica Whey Bar Darkness, Café. Lunch: salada, carne, Mozzarella Cheese. Dinner: Sadia Presunto de Parma, Carne, Danubio Queijo Processado UHT. more...
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losing 3.9 lb a week
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