Weigh In record (no journal entry) for 31 July 2017
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1008 kcal
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Fat: 14.56g | Prot: 109.19g | Carb: 111.74g.
Breakfast: Milbona Skyr Pur, Lidl Haferflocken, Magerquark, Banane. Dinner: Aldi Hähnchen Minutenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Reines Rapsöl, Milsani Kräuterquark Leicht. more...
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gaining 3.1 lb a week
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