Weigh In record (no journal entry) for 28 July 2017
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146.6 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1046 kcal
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Fat: 72.29g | Prot: 75.66g | Carb: 21.69g.
Lunch: Dr. Orgânico Óleo de Coco Virgem Orgânico, Marita Café Marita, Jussara Creme de Leite, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cará, Couve Manteiga Refogada. Dinner: Cará, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Kefir de Leite, Leite de Coco Caseiro, Leite de Coco Caseiro. more...
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losing 0.8 lb a week
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