Weigh In record (no journal entry) for 29 July 2017
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144.4 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1560 kcal
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Fat: 99.85g | Prot: 84.11g | Carb: 77.32g.
Breakfast: Marita Café Marita, Nescau Achocolatado em Pó. Lunch: Copra Óleo de Coco Extra Virgem, Bife a Parmegiana, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Copra Farinha de Coco (10g), Nestlé Creme de Leite, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Orégano, Omelete ou Ovos Mexidos, Ovo Mexido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pepsi Pepsi. Snacks/Other: Açúcar Mascavo, Matte Leão Chá de Erva Doce. more...
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losing 15.4 lb a week
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