Weigh In record (no journal entry) for 29 July 2017
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195.0 lb
Lost so far: 0.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1581 kcal
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Fat: 44.18g | Prot: 93.35g | Carb: 206.20g.
Breakfast: GNC Women's Ultra Mega Active, GNC Puredge Complete Protein, Indian River Orange Juice, Publix Mixed Berries, Publix Frozen Mixed Fruit. Lunch: Publix Dark Sweet Cherries, Sweet Earth Big Sur Breakfast Burrito. Dinner: Perdue Ground Chicken, Birds Eye Southwest Style Protein Blends. Snacks/Other: Jif Natural Crunchy Peanut Butter, Granny Smith Apples. more...
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2696 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, walking - 30 minutes, Sitting - 8 hours, Sleeping - 15 hours and 10 minutes. more...
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gaining 0.3 lb a week
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