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I'm starting to finally see a drop from my last weigh in, but it is not as much as I would expect over a week let alone two weeks. I may have to increase my deficit. I realize now that I haven't been walking as much because of my knee and back pain. I'm guessing that has reduced my calories burned, and that is what's throwing everything off. I had two similar weigh ins two weeks in a row which should had netted a 2 pound difference if my TDEE is accurate. If I was just experiencing water fluctuations from too many carbs, I did hit 30 carbs some days, then I might just see all that weight fall off this upcoming weigh in. We will see tomorrow.
Another factor is I didn't go to bed as late or sleep in as much, and we all know that puts you in a more fasted state. If there's not at least a two pound drop I'll look at the drawing board to see what I need to change.
Diet Calendar Entry for 29 July 2017:
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1997 kcal
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Fat: 161.54g | Prot: 113.81g | Carb: 25.09g.
Breakfast: Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Contadina Roma Style Tomato Sauce, Great Value Ground Beef 73/27, Hunt's Fire Roasted Diced Tomatoes. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Armour Original Vienna Sausage (4), Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Whole Natural Almonds, Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Whole Natural Almonds, Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Whole Natural Almonds, Pork Skins. more...
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