Weigh In record (no journal entry) for 29 July 2017
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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995 kcal
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Fat: 22.06g | Prot: 58.91g | Carb: 133.47g.
Lunch: Cheese on Toast. Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Smith's Frazzles. more...
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steady weight
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