Weigh In record (no journal entry) for 29 July 2017
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143.1 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1005 kcal
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Fat: 18.96g | Prot: 36.00g | Carb: 165.99g.
Breakfast: Freefrom Yogurt Lactose Free, Caffè Espresso, Succo d'arancia, Banana, Pane all'uvetta. Lunch: Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Dinner: Coni Gelato (Wafer), Peperoncino Verde, Spaghetti Aglio e Olio. Snacks/Other: Radler. more...
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3098 kcal
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Activities & Exercise:
Working - 3 hours, Housework - 4 hours, Camminare - 30 minutes, Painting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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