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Verhuizen, veel werk.
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117.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2017:
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1796 kcal
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Fat: 54.97g | Prot: 91.79g | Carb: 222.42g.
Breakfast: Côte d'Or Mignonnette Noir de Noir, Abrikozen, Lijnzaad, Boni Sinaasappelsap, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: HAK Doperwtjes, Délifin Gekookte Hamblokjes, Couscous (Gekookt), Abrikozen. Dinner: Everyday Room 30%, Augurken, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Schweppes Agrum Zero, Valblanc Kruidenkaas, Milsani Yoghurt Aardbei, Delhaize Stroopwafel, Schweppes Agrum Zero, Coca-Cola Coca-Cola Light (Blikje), Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Boni Honingkoek. more...
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2330 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes, computer spelen, internet surfen - 30 minutes, Housework - 9 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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