Weigh In record (no journal entry) for 26 July 2017
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166.9 lb
Lost so far: 17.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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218 kcal
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Fat: 11.18g | Prot: 10.71g | Carb: 19.49g.
Breakfast: Tia Sônia Granola, Salada de Frutas, Sadia Mussarela, Ovo Frito. more...
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gaining 0.5 lb a week
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