Weigh In record (no journal entry) for 26 July 2017
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1668 kcal
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Fat: 75.55g | Prot: 78.59g | Carb: 169.53g.
Breakfast: Rote Beete, Kaffee. Lunch: Mineralwasser, Speck (Gepökelt), Gemischter Salat mit Dressing, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Milram Kräuterquark, Schinken, Vollkornbrot, Vilsa Natürliches Mineralwasser. more...
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losing 9.3 lb a week
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