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Willie Gallacher
Journal
26 Jul 17
Willie Gallacher's Journal, 26 July 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 26 July 2017
156.1 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2017:
1072 kcal
Fat: 23.51g | Prot: 22.15g | Carb: 122.08g.
Lunch:
Coffee (Instant Powder, Decaffeinated), Noodles (Fat Added in Cooking).
Dinner:
Coffee (Instant Powder, Decaffeinated), Noodles (Fat Added in Cooking).
Snacks/Other:
Bintang Pilsener.
more...
1918 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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