Dwayne2022's Journal, 25 July 2017

169.0 lb Lost so far: 31.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 81.00g | Prot: 57.00g | Carb: 231.52g.   Breakfast: Wal-mart Deli Potato Wedges, Tyson Foods Any'tizers Honey BBQ Boneless Wings, Pure Leaf Sweet Tea (Bottle). Lunch: McDonald's French Fries (Large), Taco Bell Crunchy Taco. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...