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Dwayne2022
Journal
25 Jul 17
Dwayne2022's Journal, 25 July 2017
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Weigh In record (no journal entry) for 25 July 2017
169.0 lb
Lost so far:
31.9 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2017:
1918 kcal
Fat: 81.00g | Prot: 57.00g | Carb: 231.52g.
Breakfast:
Wal-mart Deli Potato Wedges, Tyson Foods Any'tizers Honey BBQ Boneless Wings, Pure Leaf Sweet Tea (Bottle).
Lunch:
McDonald's French Fries (Large), Taco Bell Crunchy Taco.
more...
2125 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 12.6 lb a week
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