Weigh In record (no journal entry) for 25 July 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2339 kcal
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Fat: 52.28g | Prot: 248.98g | Carb: 218.12g.
Breakfast: Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado Instantâneo, Clara de Ovo, Ovo (Inteiro). Lunch: Batata Doce Cozida, Abacaxi, Legumes Refogados, Salada de Folhas, Patinho. Dinner: Frango Grelhado (Pele Não Consumida), Legumes Cozidos. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Legumes Cozidos, Clara de Ovo, Arma Zen Farinha de Berinjela, Optimum Nutrition Whey Protein, Psyllium, Clara de Ovo, Maçãs Fuji, Filé de Frango Grelhado, Mandioca Cozida. more...
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2535 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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gaining 0.9 lb a week
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