AtsumiSuoh's Journal, 25 July 2017

Dinner 🐥 warm vanilla protein shake with psyllium husk, purple sweet potato with coconut cream and granola, crackers with jam/avocado💕 incredibly tired. Will try to sleep earlier tonight, so this light dinner is just right😪

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1623 kcal

Fat: 48.12g | Prot: 51.38g | Carb: 258.88g.   Breakfast: Xylitol, Navitas Cacao powder, Dried Pumpkin and Squash Seed Kernels, Medjool Dates, Honeydew Melons, Sweet Potato, Oranges, Meiji Plain Crackers, Bananas, Soy Yogurt. Lunch: Chia Seed Jelly Chia Seed Konnyaku Jelly, Sweet Cherries, Roasted Broiled or Baked Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes, Kewpie Roasted Sesame dressing, Egg, Baked Sweetpotato (Peel Not Eaten). Dinner: Granola, Sweet Potato, Jam Preserves, Meiji Plain Crackers, Jarrow Formulas MCT Oil, Source Naturals Psyllium Husk Powder, Naturade Vegan Slim Protein Powder. Snacks/Other: Bananas, Befco Hoshi Tabeyo (Star Crackers), Buttered Popcorn Popped in Oil, Water. more...