Weigh In record (no journal entry) for 25 July 2017
|
124.8 lb
Lost so far: 14.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2017:
|
1628 kcal
|
Fat: 80.73g | Prot: 29.68g | Carb: 184.83g.
Breakfast: Morrisons White Tortilla Wrap, Coffee (Brewed From Grounds), Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Tesco Snack Sausage Roll, Coffee (Brewed From Grounds), Flapjax Chocolate Flapjack, Tesco Mini Vegetable Pakora. more...
|
|
1949 kcal
|
Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacinter's weight history
|