Weigh In record (no journal entry) for 23 July 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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377 kcal
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Fat: 11.44g | Prot: 20.01g | Carb: 50.53g.
Breakfast: Beyaz Peynir, Uno Tam Buğday Ekmek, Domatesler, İçim Light Süt. Lunch: Sütaş Light Yoğurt. Snacks/Other: Kuru Yaban Mersini, Maydanoz. more...
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losing 3.1 lb a week
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dilhann's weight history
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