Weigh In record (no journal entry) for 23 July 2017
|
152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2017:
|
377 kcal
|
Fat: 11.44g | Prot: 20.01g | Carb: 50.53g.
Breakfast: Beyaz Peynir, Uno Tam Buğday Ekmek, Domatesler, İçim Light Süt. Lunch: Sütaş Light Yoğurt. Snacks/Other: Kuru Yaban Mersini, Maydanoz. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilhann's weight history
|