Weigh In record (no journal entry) for 22 July 2017
|
169.3 lb
Lost so far: 42.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
1210 kcal
|
Fat: 63.16g | Prot: 54.12g | Carb: 88.16g.
Breakfast: Elegê Creme de Leite, Café. Lunch: Pepsi Pepsi Twist Zero, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Arma Zen Farinha de Linhaça Marrom, Feijoada. Dinner: Carne de Porco, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: McDonald's Casquinha Mista, Yoki Pipoca Cobertura Chocolate, Padaria Sonho Recheado de Creme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catrinque's weight history
|