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Msh687
Journal
04 Mar 12
Msh687's Journal, 04 March 2012
Msh687's Profile
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Weigh In record (no journal entry) for 04 March 2012
225.5 lb
Lost so far:
11.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
380 kcal
Fat: 6.20g | Prot: 51.16g | Carb: 29.76g.
Breakfast:
apple.
Lunch:
Lettuce, Chicken Breast (Skin Not Eaten).
Dinner:
mustard, Balsamic Vinegar, cucumber, turkey breast sliced.
more...
2760 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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