Weigh In record (no journal entry) for 20 July 2017
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1144 kcal
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Fat: 53.60g | Prot: 63.41g | Carb: 108.66g.
Breakfast: Balparmak Apitera Zen, Tuzlu Hafif Tereyağı Çubuğu, Yörsan Lor Peyniri, Tulum Peyniri, Susamlı Simit, Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yayla Yeşil Mercimek, Sade Yoğurt (Tam Yağlı Süt), Ceviz, Fındık, Badem. Dinner: Yeşil Mercimek Yemeği, Sade Yoğurt (Tam Yağlı Süt), Salçalı Makarna. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Kayısı. more...
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1835 kcal
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Activities & Exercise:
Pilates - 50 minutes, Hiking - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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