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twookie
Journal
19 Jul 17
twookie's Journal, 19 July 2017
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Weigh In record (no journal entry) for 19 July 2017
195.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
1338 kcal
Fat: 95.60g | Prot: 96.47g | Carb: 22.80g.
Breakfast:
Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, Bacon.
Lunch:
Pork Chop.
Snacks/Other:
Kirkland Signature Natural Shredded Cheddar Jack Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil.
more...
3083 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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