Weigh In record (no journal entry) for 19 July 2017
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150.1 lb
Lost so far: 19.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1515 kcal
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Fat: 63.35g | Prot: 67.73g | Carb: 185.24g.
Breakfast: Weich Gekochtes Ei. Lunch: Kohlrabi, Tomatensuppe. Dinner: Hartgekochtes Ei, Nektarinen, Parma Parmaschinken, Knorr Salatkrönung Zwiebel-Kräuter, Tomaten, Räucherlachs, Odin Seafoods Norwegischer Räucherlachs, Bresso Kräuter der Provence, Wasa Mehrkorn. Snacks/Other: Magnum Double Raspberry, Nektarinen, Pflaumen, Süßkirschen, Erdbeeren. more...
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2009 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 1 hour, Resting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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gaining 3.1 lb a week
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