Weigh In record (no journal entry) for 18 July 2017
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184.3 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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195 kcal
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Fat: 16.90g | Prot: 4.47g | Carb: 6.84g.
Breakfast: Ferrero Rocher, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee (Instant Powder), PnP Fresh Cream. more...
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losing 2.6 lb a week
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