Weigh In record (no journal entry) for 17 July 2017
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1490 kcal
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Fat: 23.62g | Prot: 52.82g | Carb: 255.08g.
Breakfast: Kaufland Frucht Molke, Bad Heilbrunner Mate Tee Guarana, Himbeeren, Blaubeeren, Weintrauben, Real Quality Rote Johannisbeeren, Banane, Edeka Haselnusskerne, Fettarmer Joghurt Mild 1,5%, Rosinen, Chiasaat, Basis-Müsli, Blütenhonig. Lunch: Weißwein, Zwiebeln, Rama Cremefine 7%, Champignons Frisch, Purland Schweineschnitzel, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: K-Classic Proaqua Limette, K-Classic Getränkesirup. more...
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steady weight
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