Weigh In record (no journal entry) for 15 July 2017
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154.5 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1185 kcal
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Fat: 21.95g | Prot: 118.75g | Carb: 123.22g.
Breakfast: Dat Backhus Laugenstange Käse, Dulano Geflügel-Mortadella (10g), Stockmeyer Gebackene Hähnchenbrust, Gut & Günstig Weizenbrötchen. Dinner: Hähnchenbrustfilet, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Magerquark. more...
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losing 10.8 lb a week
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