Weigh In record (no journal entry) for 14 July 2017
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115.3 lb
Lost so far: 4.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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957 kcal
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Fat: 32.75g | Prot: 35.72g | Carb: 139.75g.
Breakfast: Nescafe Sade, Domatesler, Kayısı Reçeli ve Konserveleri, Muz, Dost Yarım Yağlı Süt. Lunch: Yeşil Biber, Karpuz, Nescafe Sade, Nescafe Sade, Vanilyalı Dondurma. Dinner: Tatlı Kırmızı Biber, Ev Kızartması, Biber Kızartması, Berrak Acı Biber Turşusu, Pişmiş Bamya, Dana Etinden Yapılan Köfte. Snacks/Other: Nescafe Sade, Doğadan Form Çayı, Türk Kahvesi, Türk Kahvesi, Su (Şişede), Su, Dost Yarım Yağlı Süt. more...
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1483 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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