Dwayne2022's Journal, 14 July 2017

171.8 lb Lost so far: 29.1 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 79.11g | Prot: 118.44g | Carb: 167.11g.   Lunch: Hormel Pulled Pork, Skinless Chicken Breast, Hamburger on Bun, Macaroni or Noodles with Cheese. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Macaroni or Noodles with Cheese, Wegmans BBQ Pulled Pork. more...

2078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...