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Dwayne2022
Journal
14 Jul 17
Dwayne2022's Journal, 14 July 2017
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Weigh In record (no journal entry) for 14 July 2017
171.8 lb
Lost so far:
29.1 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
1881 kcal
Fat: 79.11g | Prot: 118.44g | Carb: 167.11g.
Lunch:
Hormel Pulled Pork, Skinless Chicken Breast, Hamburger on Bun, Macaroni or Noodles with Cheese.
Dinner:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Macaroni or Noodles with Cheese, Wegmans BBQ Pulled Pork.
more...
2078 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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