arkadaslar 2 gundur ekstra dikkat ettigim halde kilo aliyorum 2 gunde 600 gram aldim toplam nedendir?
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156.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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789 kcal
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Fat: 31.62g | Prot: 68.19g | Carb: 55.29g.
Breakfast: Mercimek Köftesi. Lunch: Domatesler, Acılı Ezme, Uno Tam Buğday Ekmek, Superfresh Ton Balığı. Dinner: Uskumru, Midye Dolma. more...
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gaining 4.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
diyetini tekrar gözden geçir. Karbonhidratı düşürmen gerekebilit hocam.
14 Jul 17 by member: maksutodabasi61
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khidrat hic yemiyorum neredeyse sadece kahvaltida 1 dilim ekmek
14 Jul 17 by member: dilhann
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