Weigh In record (no journal entry) for 14 July 2017
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1792 kcal
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Fat: 41.73g | Prot: 95.56g | Carb: 260.41g.
Breakfast: Kaufland Frucht Molke, Bad Heilbrunner Mate Tee Guarana, Banane, Real Quality Rote Johannisbeeren, Weintrauben, Blaubeeren, Edeka Haselnusskerne, Fettarmer Joghurt Mild 1,5%, Rosinen, Chiasaat, Basis-Müsli, Blütenhonig. Lunch: Maggi Kräutersoße, Nudeln (Gekocht), Käse, Pangasiusfilet. Dinner: Rettich, Chinakohl (Bok-Choy, Pak-Choi), Kirschtomaten, Naturjoghurt (Fettarm), Rucola, Möhren, Lauchzwiebeln, Eisbergsalat. Snacks/Other: K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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losing 3.1 lb a week
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