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ritaswiss
Journal
13 Jul 17
ritaswiss's Journal, 13 July 2017
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Weigh In record (no journal entry) for 13 July 2017
140.9 lb
Lost so far:
13.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2017:
990 kcal
Fat: 29.05g | Prot: 89.00g | Carb: 96.46g.
Breakfast:
Нектарины, Овсяная Каша на Воде.
Lunch:
Кефир (Обезжиренный), Савушкин Хуторок Творог 1%.
Dinner:
Зеленая Фасоль (Замороженная), Куриная Печень, Северная Гавань Салат из Морской Капусты "Витаминный".
Snacks/Other:
Нектарины, Хамон, Ultimate Nutrition Omega-3.
more...
2127 kcal
Activities & Exercise:
Stair Climber (Stepper) - 17 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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