Weigh In record (no journal entry) for 13 July 2017
|
193.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
955 kcal
|
Fat: 51.89g | Prot: 61.99g | Carb: 58.68g.
Lunch: California Avocados, A&W 3 Chubby Chicken Fingers. Dinner: Broccoli, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Atkins Meal Cookies n' Creme Bar, Tillamook Extra Sharp Cheddar Cheese, Sutter Home Chardonnay. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VirgilH's weight history
|