adam173's Journal, 13 July 2017

156.8 lb Lost so far: 31.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 57.38g | Prot: 41.10g | Carb: 198.23g.   Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Dinner: Fried Egg, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Azteca Flour Tortillas (Super Size). more...

2786 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...