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Dwayne2022
Journal
12 Jul 17
Dwayne2022's Journal, 12 July 2017
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Weigh In record (no journal entry) for 12 July 2017
172.6 lb
Lost so far:
28.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
1175 kcal
Fat: 46.08g | Prot: 95.75g | Carb: 90.06g.
Lunch:
Penne, Johnsonville Hot Italian Sausage, Skinless Chicken Breast.
Dinner:
Kraft Macaroni & Cheese as Packaged, Hormel Slow Simmered Roast Beef Au Jus.
Snacks/Other:
Pringles BBQ Potato Crisps.
more...
2252 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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