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kobax
Journal
13 Jul 17
kobax's Journal, 13 July 2017
kobax's Profile
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Weigh In record (no journal entry) for 13 July 2017
181.2 lb
Lost so far:
0 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2017:
1451 kcal
Fat: 27.59g | Prot: 116.12g | Carb: 189.33g.
Breakfast:
ザバス ホエイプロテイン100 ココア味, 牛乳, 日本食品製造合資会社 プレミアムピュア オートミール, 伊藤ハム サラダチキンスモークタイプ, 株式会社ベジテック オニオンサラダ.
Lunch:
吉野家 ベジ定食.
Dinner:
豆腐, ご飯, 伊藤ハム サラダチキン (ハーブ), aeon 5品目のミックスサラダ.
Snacks/Other:
煮干し.
more...
2132 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes.
more...
losing 3.1 lb a week
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