Weigh In record (no journal entry) for 12 July 2017
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1524 kcal
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Fat: 64.42g | Prot: 47.37g | Carb: 198.64g.
Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Apples. Dinner: Azteca Flour Tortillas (Super Size), Fried Egg, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage. more...
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3036 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 5.6 lb a week
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