Weigh In record (no journal entry) for 11 July 2017
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213.6 lb
Lost so far: 36.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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175 kcal
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Fat: 5.78g | Prot: 23.84g | Carb: 6.74g.
Breakfast: Café com Açúcar. Lunch: Sal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Agrião, Alface Americana. more...
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losing 0.1 lb a week
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crist nas's weight history
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