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Went to gym. 20 minutes on bike. 15 minutes walking.
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193.0 lb
Lost so far: 7.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2310 kcal
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Activities & Exercise:
Walk - 20 minutes, Walking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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