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Dwayne2022
Journal
10 Jul 17
Dwayne2022's Journal, 10 July 2017
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Weigh In record (no journal entry) for 10 July 2017
172.2 lb
Lost so far:
28.7 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2017:
1625 kcal
Fat: 68.24g | Prot: 80.89g | Carb: 170.58g.
Lunch:
Saltine Crackers, Spaghetti with Tomato Sauce and Meatballs, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade.
Dinner:
Chicken Wing with Hot Pepper Sauce, 14" Pepperoni Pizza.
more...
2100 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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