Dwayne2022's Journal, 10 July 2017

172.2 lb Lost so far: 28.7 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1625 kcal

Fat: 68.24g | Prot: 80.89g | Carb: 170.58g.   Lunch: Saltine Crackers, Spaghetti with Tomato Sauce and Meatballs, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Chicken Wing with Hot Pepper Sauce, 14" Pepperoni Pizza. more...

2100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...